Recently, I was diagnosed with Adult Inattentive Attention Deficit/Hyperactivity Disorder (ADHD). This is a genetic neurodevelopment disorder that is diagnosed in 3% of adults. Discovering my...

At the start of each year, we tend to reevaluate our habits and good health usually pops up as the number one aspect of living that we need to focus on. Of course, it does! Without good health,...

My last solo medicine walk was in October. I am planning another one for next week to mark the Beltane spring season. (You can read about my first solo walk here.) I love to continue this beautiful...

When guiding forest bathing walks, many times we complete our journey by sitting in a circle and sharing tea. If possible, the tea will consist of plants gathered in the forest during the walk. In...

“The tree which moves some to tears of joy is in the eyes of others only a green thing which stands in the way… As a man is, so he sees.” -William Blake

I never knew an aspen...

Throughout my life, the natural world has always been a healing balm for me. As a child in the New York suburbs, I found quiet sanction in my many pets and backyard trees. In my college years at...