Recently, I was diagnosed with Adult Inattentive Attention Deficit/Hyperactivity Disorder (ADHD). This is a genetic neurodevelopment disorder that is diagnosed in 3% of adults. Discovering my...

Have you ever described someone as grounded?

When someone is grounded, they are stable, balanced and seem to operate from a strong sense of inner peace. We may also call someone “down to...

Once upon a time in my twenties, I was a bad ass bitch. I proclaimed it, I sang about it, I was resplendent with badassery. I was proud of my fierce independence. I needed no one. This was the 90s...

More and more scientists concur that nature has miraculous healing affects for physical and mental health. But we don’t need scientific studies to prove to us how much better we feel when we...

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."  --Khalil Gibran

The other day I burned my dinner. I was thinking about something else. I...